Thank you for this Shannon! I attended a short pelvic floor workshop a year ago (my first exposure to anything pelvic floor!) and it was overwhelming and confusing. I just had baby #3 and know I need to make this a priority and this first video felt like a great start and a "breath of fresh air." I am looking forward to the next videos and working on this.
So glad to hear that this worked so well for you Amanda Runia! It was 9 years after my baby #3 that I started to learn about the core 4 and my pelvic floor, so it is great that you are learning this now. Let me know if you have any questions.