In Day 7, we travel in a circular pattern around the mat while incorporating elements of all that we've learned thus far. We warm the body with progressive variations of Surya Namaskars (Sun Salutations) before moving into our fluid mandala. You will feel energized and open.
Happy New Year Shelley! I just completed Day 7 and I feel amazing. Thank you for your energy and spirit. I'm so inspired and I needed exactly this at this time. With Gratitude, Bridget
Thank you, Shelley. I really like your soothing voice and encouragement. I can't believe that I am at the 7th day of this challenge now. You make it seem easy. Thanks again.
Jeannie S. Hi Jeannie! Thank you :) Nice to hear that you are in a good rhythm with the challenge... once we get into a flow and routine, its easy, huh?
Hi Shelley, I had never done the windscreen wipers move on my tummy before yesterday; frees up my back so I’m enjoying that new move in particular. Thank you.