Awaken to You: 30-Day Yoga Challenge Artwork
Season 1 - Episode 10

Day 7: Mandala Flow

30 min - Practice


In Day 7, we travel in a circular pattern around the mat while incorporating elements of all that we've learned thus far. We warm the body with progressive variations of Surya Namaskars (Sun Salutations) before moving into our fluid mandala. You will feel energized and open.
What You'll Need: Mat

About This Video


2 people like this.
Happy New Year Shelley! I just completed Day 7 and I feel amazing. Thank you for your energy and spirit. I'm so inspired and I needed exactly this at this time.
With Gratitude, Bridget
Bridget so glad you are feeling inspired! Keep up your rhythm, you are doing great!!
3 people like this.
Thank you, Shelley. I really like your soothing voice and encouragement. I can't believe that I am at the 7th day of this challenge now. You make it seem easy. Thanks again.
Jeannie S. Hi Jeannie! Thank you :) Nice to hear that you are in a good rhythm with the challenge... once we get into a flow and routine, its easy, huh?
2 people like this.
Yes, it's a lot easier now. I may even be ready for another challenge- one with a 45 min. or an hour one! : ) .
Perfect duration for morning practice! Thank you for inspiration and motivation! Namaste
2 people like this.
I got sooo sweaty in this one! Had to shower immediately after
Alexandra HI Alexandra! Thanks for the feedback, and welcome! Namaste~
Samantha Suh-Weet!! I love that feeling... its a gift to be able to sweat :)
2 people like this.
Hi Shelley, I had never done the windscreen wipers move on my tummy before yesterday; frees up my back so I’m enjoying that new move in particular. Thank you.
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