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Awaken to You: 30-Day Yoga Challenge Artwork
Season 1 - Episode 10

Day 7: Mandala Flow

30 min - Practice
72 likes
Shelley Williams
40 comments
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Description

In Day 7, we travel in a circular pattern around the mat while incorporating elements of all that we've learned thus far. We warm the body with progressive variations of Surya Namaskars (Sun Salutations) before moving into our fluid mandala. You will feel energized and open.
What You'll Need: Mat

About This Video

Intermediate
Mixed Pace
Oct 22, 2018
Vinyasa, Hatha
(Log In to track)
Hips, Heart, Legs, Core, Arms & Shoulders
Joy, Energy, Strength

Comments

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Bridget F
2 people like this.
Happy New Year Shelley! I just completed Day 7 and I feel amazing. Thank you for your energy and spirit. I'm so inspired and I needed exactly this at this time.
With Gratitude, Bridget
4 years ago
Shelley Williams
1 person likes this.
Bridget so glad you are feeling inspired! Keep up your rhythm, you are doing great!!
4 years ago
Jeannie S.
3 people like this.
Thank you, Shelley. I really like your soothing voice and encouragement. I can't believe that I am at the 7th day of this challenge now. You make it seem easy. Thanks again.
4 years ago
Shelley Williams
1 person likes this.
Jeannie S. Hi Jeannie! Thank you :) Nice to hear that you are in a good rhythm with the challenge... once we get into a flow and routine, its easy, huh?
4 years ago
Jeannie S.
2 people like this.
Yes, it's a lot easier now. I may even be ready for another challenge- one with a 45 min. or an hour one! : ) .
4 years ago
Alexandra K
3 people like this.
Perfect duration for morning practice! Thank you for inspiration and motivation! Namaste
Alexandra
4 years ago
Samantha E
2 people like this.
I got sooo sweaty in this one! Had to shower immediately after
4 years ago
Shelley Williams
1 person likes this.
Alexandra HI Alexandra! Thanks for the feedback, and welcome! Namaste~
4 years ago
Shelley Williams
1 person likes this.
Samantha Suh-Weet!! I love that feeling... its a gift to be able to sweat :)
4 years ago
Helen D
2 people like this.
Hi Shelley, I had never done the windscreen wipers move on my tummy before yesterday; frees up my back so I’m enjoying that new move in particular. Thank you.
4 years ago
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