Show up for you and meet yourself where you are. In Day 19, we move through a rhythmic grounding sequence to open the side body and shoulders, building toward Salamba Sarvangasana (Supported Shoulderstand). You will feel fresh, awake, and ready for your day.
What You'll Need: Mat, Blanket (2), Strap, Block (2)
I'd also like to express my great gratitude to Yogaanytime for the free 15 (!) days trial. I wouldn't probably have tried it otherwise. And now I see that this teacher and way of practice is dream come true! So please, do some more challenges with Shelley Williams
And I'm so happy my friends are trying it too! And they send great feedback to me. Although for some still not so accessible because of the language. But also a nice motivation and way to learn it more)
Nadia aloha!! There are a lot of opinions regarding practing during moon cycle. Always best to go with your own intuition first based on how you feel before, during, after asana~ usually good to avoid inversions during first 3 days of moon cycle (or don’t stay in them for a long hold) . You will be fine 🙏