Awaken to You: 30-Day Yoga Challenge Artwork
Season 1 - Episode 25

Day 22: Good Energy Flow

30 min - Practice


In Day 22, we move through a flowing practice while progressing toward big expansive back bending and heart opening.
What You'll Need: Mat

About This Video


2 people like this.
Lovely. It's amazing how a little practice can change everything about a day. Thank you for reminding of this, all these days!
Elissa Thank you thank you!! I am about to go through my personal yoga attitude adjustment practice now in rainy California :). Have a great day!
2 people like this.
Great energizing flow today. I also was able, for the first time a long time, do a slight wheel. Getting stronger.
2 people like this.
Great practice. Thank you.
HI Nancy ! Great feedback, and congratulations. Wheel is not easy, definitely one of those poses that you have to earn with a lot of time, patience, perseverance, and continued interaction with... but so great for our posture and heart health. Good for you!
Hi Gabriel Great job to you!!
3 people like this.
This is wonderful, thank you! Getting closer to a wheel, but staying true to my intention to be lighthearted. Amazing what can be achieved when you let things go!
Hi Sheryl! Yes, keep it lighthearted and open-minded, when we step back and take the pressure off ourselves, and just stay consistent, that's when things start to open up!
2 people like this.
Lovely and effective sequencing to Urdhva Dhanurasana! Sweet practice. Thank you, Shelley : )
Somehow I missed this comment from last week Kate! sorry for the delay... xoxo thanks for your note!
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