Day 22: Good Energy Flow

Lovely. It's amazing how a little practice can change everything about a day. Thank you for reminding of this, all these days!

Elissa Thank you thank you!! I am about to go through my personal yoga attitude adjustment practice now in rainy California :). Have a great day!

Great energizing flow today. I also was able, for the first time a long time, do a slight wheel. Getting stronger.

Great practice. Thank you.

HI Nancy ! Great feedback, and congratulations. Wheel is not easy, definitely one of those poses that you have to earn with a lot of time, patience, perseverance, and continued interaction with... but so great for our posture and heart health. Good for you!

Hi Gabriel Great job to you!!

This is wonderful, thank you! Getting closer to a wheel, but staying true to my intention to be lighthearted. Amazing what can be achieved when you let things go!

Hi Sheryl! Yes, keep it lighthearted and open-minded, when we step back and take the pressure off ourselves, and just stay consistent, that's when things start to open up!

Lovely and effective sequencing to Urdhva Dhanurasana! Sweet practice. Thank you, Shelley : )

Somehow I missed this comment from last week Kate! sorry for the delay... xoxo thanks for your note!