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Hands On Adjustments Artwork
Season 5 - Episode 6

Baddha Konasana

5 min - Tutorial
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Description

Rosemary, with the help of Alana, looks at Baddha Konasana (Bound Angle Pose)—verbal cues, fundamental alignment, and hands-on adjustments to help deepen the experience of the posture.
What You'll Need: Partner, Mat

About This Video

Mar 23, 2019
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