What's a Course?
You can now make seasons of select shows into courses!
1. Schedule regular emails to deliver the content direct to you.
2. Watch your assigned videos to focus on the course goals.
To take a course for this show, first select a season and then click the "Take as Course" button for that season.Hands On Adjustments
Hands on Adjustments can be a transformational part of the yoga practice. They can deepen our experience of a posture, help us access poses that we otherwise may not be able to access, and expand the entire experience of the yoga journey. Rosemary, with the help of students, helps us explore the alignment, verbal cues, and various hands on adjustments of a number of common yoga postures. It is our hope that with this new knowledge you are able to offer your students an incredible gift.
Season 1 - The Postures of Sun Salutations
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Season 1 - The Postures of Sun Salutations
In Season 1, we explore the essential postures within Sun Salutations.
Season 2 - Standing Postures
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Season 2 - Standing Postures
In Season 2, we explore various standing postures.
Season 3 - Standing Forward Folds
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Season 3 - Standing Forward Folds
In Season 3, we explore standing forward folds.
Season 4 - Backbending and Counter Poses
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Season 4 - Backbending and Counter Poses
In Season 4, we explore backbending postures and counter poses.
Season 5 - Seated Forward Folds and Twists
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Season 5 - Seated Forward Folds and Twists
In Season 4, we explore seated forward folds and twists.
