Chair Yoga Artwork
Season 1 - Episode 1

Welcome to Season 1

1 min - Show Intro
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Description

Chair yoga can be an enjoyable full-body experience. This season, Karen Kelly guides us through practices designed to boost energy, enhance circulation, and improve flexibility and mobility. With attention to breath, we move slowly and carefully into the entire body.
What You'll Need: Chair

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Mar 28, 2019
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