Chair Yoga Artwork
Season 1 - Episode 3

Head, Neck, and Eye Relief

30 min - Practice
9 likes

Description

The neck can be a vulnerable, tight, and tender area. Karen guides us slowly and mindfully in a chair practice designed to offer relief, freedom, and greater awareness in the head, neck, and eyes.
What You'll Need: Chair

About This Video

Comments

3 people like this.
Doing this practice, I began thinking that I have been neglecting to give some love to my eyes in a muscle-related way. I also realized how good it feels to do so! The facial massage at the end was a yummy bonus. I’m so happy to have access to this unique season of yoga πŸŒΏπŸŒ±πŸŽ‹

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