Sign up for a 15-day free trial to watch this show.

Chair Yoga

Chair yoga can be an enjoyable full-body experience. These practices are designed to boost energy, enhance circulation, and improve flexibility and mobility. With attention to breath, we move slowly and carefully into the entire body.

Loading...

Season 1

Related Articles

Comments

Lorraine Marek
Great poses for my senior class. Greetings from Winnipeg canada

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial