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Season 1 - Episode 5

Chakra 2: Svadhisthana

75 min - Practice
74 likes
Jasmine Tarkeshi
30 comments
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Description

We dive into the second chakra—Svadhisthana or the sacral chakra. We begin with a brief introduction of the chakra, before moving into a watery sequence of deep hip openers and fluid warrior postures. Jasmine then offers a talk all about the characteristics of Svadhisthana, offering reflection questions.

See the attached PDF chart for this chakra.

What You'll Need: Mat, Blanket, Block

About This Video

Advanced
Mixed Pace
Apr 20, 2019
Vinyasa, Hatha
Yoga School
(Log In to track)
Pelvis, Hips, Legs
Self Love, Joy, Energy, Strength

Comments

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Jenny S
2 people like this.
Oooo those questions tho...it’s going to be an interesting week! 🍊🍊🍊
3 years ago
Jasmine
2 people like this.
Haha, enjoy!! 
3 years ago
Christel B
4 people like this.
Enjoyed this fluid sequence as well as thinking/living/reflecting on each chakra as we visit them. Thanks for this series.
3 years ago
Kate M
2 people like this.
Before getting into the talk, just had to say how blissful this sequence was. I felt like I just danced my way through it! Thank you for creating this practice container that allows such creative flow to manifest!
3 years ago
Ludmila K
3 people like this.
Beautiful Jasmine! How grateful I am for your teachings and how amazing to experience it here! How sweet this sequence! 
3 years ago
Jasmine
3 people like this.
Christel, I'm so happy to hear you are enjoying the course. Enjoy the rest of the practices and self exploration.
3 years ago
Jasmine
2 people like this.
Ludmila, OMG! So happy to be practicing with you again and hear you're enjoying the course. Hope you're well and hope to see you in person again one day !
3 years ago
Jasmine
3 people like this.
That's so wonderful to hear Kate! Enjoy the questions and how they unfold through the week :)
3 years ago
Alison B
4 people like this.
I loved the playfulness of this class. I have never danced into warrior 2 before, and will be incorporating this into my practice. I also loved the binds and surprised myself with raising the leg. It helped to keep the spirit of childlike exploration. I am really enjoying this series, thank you!
3 years ago
Noa Vered Terry
4 people like this.
You are a super teacher! Thank you Jasmine for this intersting class and lecture!
3 years ago
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