This episode is part of a course.
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Season 1 - Episode 7

Chakra 4: Anahata

90 min - Practice
3 likes

Description

We dive deep into Anahata—the heart chakra. We move through a flow practice with a focus on deep, expansive backbending and heart opening postures. We play with standing balancing postures and inversions at the wall and conclude our practice with a talk on the characteristics of this chakra, as well as suggested reflection questions. You will feel vast, open, and aware.

See the attached PDF chart for this chakra.

What You'll Need: Mat, Wall, Blanket

About This Video

Comments

2 people like this.
Yes, I am in LOVE with these practices ❤️ and the Heart Chakra has always been dear to me. The physical practice was very opening and I was surprised that I began to feel a vulnerability, especially towards the challenging postures at the end. So, I softened and let go, and decided to watch and appreciate those poses for now, rather than feel “less-than” by not trying them right away. Perhaps another time during this week I’ll give it a go - but perhaps not. And it’s okay...self love!
I cheated, Jasmine!! I practiced this a few days in advance of my scheduled time - I'll be teaching a class focused on the heart chakra tonight, and wanted an immersion before. SUCH an inspiring practice!! Looking forward to revisiting this soon. Yesterday I had a first-ever experience of teaching yoga to some kids on the autism spectrum. It just melted my heart...  Their unique expressions of vulnerability really touched me deeply. Falling into love...

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