Through the journey of the chakras, your life will become more vibrant, rich, and free. This course, led by Jasmine Tarkeshi, integrates the union of body, mind, and spirit while incorporating asana, pranayama, mudras, mantras, and meditation to dive deep into the chakras from root to crown. We explore tips and techniques to weave these colorful practices into our daily lives. For optimal investigation, we suggest that you explore one chakra per week. Let's dive in.
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