Yoga for Emotions Artwork
Season 1 - Episode 4

Expanding the Wings

40 min - Practice


Sonia allows us to feel the very real connection between the heart, the shoulder blades, and the arms. With exquisitely sensual cuing, she plays in supine and standing postures to help us feel our wings. The sequence is slow, simple, and deep.
What You'll Need: Mat

About This Video


Thank you for this lovely exploration, especially after my workday at a desk. : )
1 person likes this.
This was so helpful in relaxing and opening up my chest and upper back muscles as well as giving me an avenue to my heart space. Practiced this with my gentle yoga class and it was a great class
1 person likes this.
hi Katherine, i am honoured you used this sequence and happy to hear is working for you. It is amazing how much we can share and learn from each other. Love and light!
2 people like this.
Thank you Sonia, this has been a real discovery. I appreciated the extra time and space to explore, what a gift to bear witness to the medicine of yoga deep in the tissues and the perfusion of prana. Thank you so much. Namaste

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