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Season 2 - Episode 5

Physical and Mental Vitality

55 min - Practice
14 likes
Aimee Bello
4 comments
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Description

Aimee guides us in a practice designed to awaken our core, legs, and arms—cultivating physical and mental vitality through a blend of asana, pranayama, mantra, and meditation techniques.

Please see attached mantra sheets to practice along with Aimee. In this practice, we work with the mantra: Wahe Guru.
What You'll Need: Mat

About This Video

Level 1/2
Mixed Pace
Aug 15, 2019
Chanting, Kundalini, Hatha
(Log In to track)
Legs, Core, Arms & Shoulders
Joy, Energy, Strength, Courage

Kundalini Rising - Season 2: Aimee Bello

Go to this Show Season
This Episode
Aimee guides us in a practice designed to awaken our core, legs, and arms—cultivating physical and mental vitality.
Thumbnail image
Physical and Mental Vitality
Aimee Bello
Level 1/2
55 min
Kundalini Rising
S2 - E5
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Comments

Skip to Latest
Amy K
1 person likes this.
Truly beautiful kria
2 years ago
Sara S
Following Prana, It's stuck on left side of neck. Prana broke lose but soon came back
1 year ago
Joseph H
Thank you Aimee
1 year ago
Karen G
Wow. I got so dizzy on the last pose     I am curious what that was about
9 mos ago
Skip to Latest

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