Kundalini Rising Artwork
Season 2 - Episode 5

Physical and Mental Vitality

55 min - Practice
14 likes
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Description

Aimee guides us in a practice designed to awaken our core, legs, and arms—cultivating physical and mental vitality through a blend of asana, pranayama, mantra, and meditation techniques.

Please see attached mantra sheets to practice along with Aimee. In this practice, we work with the mantra: Wahe Guru.
What You'll Need: Mat

About This Video

Comments

1 person likes this.
Truly beautiful kria
Following Prana, It's stuck on left side of neck. Prana broke lose but soon came back
Thank you Aimee
Wow. I got so dizzy on the last pose     I am curious what that was about

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