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Season 2 - Episode 5

Physical and Mental Vitality

55 min - Practice
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Description

Aimee guides us in a practice designed to awaken our core, legs, and arms—cultivating physical and mental vitality through a blend of asana, pranayama, mantra, and meditation techniques.

Please see attached mantra sheets to practice along with Aimee. In this practice, we work with the mantra: Wahe Guru.
What You'll Need: Mat

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