Kundalini yoga is a powerful and transformative tool that can help us meet the challenges of our lives with strength, clarity, and compassion while awakening our creative potential. In this show, we explore practices, kriyas, meditations, and mantras to calm the nervous system, ignite intuition, and expand our radiance from the inside out.
Connect to your inner radiant self. Kundalini Yoga is a transformative technology that empowers us to own our truth. In Season 2, Aimee Bello helps us weave asana, breath-work, mantra, and meditation to energize and awaken the divine, creative energy within.
The focus of Season 3 is to bring healing and restoration to the brain and nervous system. We explore kriyas, mantras, and meditations to clear mental fog which impedes our ability to express ourselves authentically. Together, we remove subconscious blocks, enhance mental creativity, and reduce stress and anxiety. These 30-minute practices will improve your mental clarity and expand your awareness, leaving you feeling refreshed and renewed.