Kundalini Rising
Kundalini yoga is a powerful and transformative tool that can help us meet the challenges of our lives with strength, clarity, and compassion while awakening our creative potential. In this show, we explore practices, kriyas, meditations, and mantras to calm the nervous system, ignite intuition, and expand our radiance from the inside out.
Season 1 - Kara Looney
The focus of this Season is to bring healing and restoration to the brain and nervous system. We explore kriyas, mantras, and meditations to clear mental fog which impedes our ability to express ourselves authentically. Together, we remove subconscious blocks, enhance mental creativity, and reduce stress and anxiety. These 30-minute practices will improve your mental clarity and expand your awareness, leaving you feeling refreshed and renewed.
Season 2 - Ali Cramer
These classes with Ali Cramer are aimed at helping you get in touch with your unique external, internal, and lifelong radiance. Each series category will offer three different practices: rest, replenish, and rebuild. Get ready for potent practices and sweat-flowing sessions that will leave you feeling rejuvenated.
