Yoga for Anxiety Artwork
Season 1 - Episode 7

Arriving Here and Now

25 min - Practice


With the intention of replenishing our energy, Jillian shares an energizing and uplifting practice to help us fully arrive here and now. You will feel a new sense of energy.
What You'll Need: Mat, Block (2)


1 person likes this.
Iā€™m really loving these practices. Your calm voice and attention to detail draw my mind inward to a place of peace and calm. Thank you Jillian šŸ™šŸ»
1 person likes this.
Thank you Jenny for practicing here with me. I'm so glad you are enjoying the practices. Namaste.

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