Yoga for Anxiety Artwork
Season 1 - Episode 8

Meditation for Arriving

15 min - Practice
9 likes

Description

Arrive fully in this moment. Jillian guides us through a meditation to arrive back in our bodies with awareness to our breath and the present moment.
What You'll Need: No props needed

About This Video

Aug 17, 2019
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Comments

2 people like this.
These techniques are very cool ๐Ÿ˜Ž. I am feeling quite grounded and held. I have no doubt this practice will be of use for me when Iโ€™m feeling myself freaking out...๐Ÿ˜ฑ
2 people like this.
I'll be right there with you then - when you are freaking out  ; )  ....  and you got this... Thank you for practicing.
1 person likes this.
I love this meditation, it has made a huge difference. Feeling very grounded and calm, thank you ๐Ÿ™๐Ÿป
1 person likes this.
Wendy ย Thank you for practicing. So glad it resonated with you and returned you to your grounded self.

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