Jillian guides us a progressive relaxation practice of Savasana (Corpse Pose) to ease deep tension in the body and the mind. You will feel relaxed and relieved.
@loLorraine I am so happy this savasana served you. I hope your cold moves through quickly and that you feel more calm and grounded. Thank you for practicing! Namaste jillian
Rachel thank you for practicing and caring for yourself. I am happy to know that the savasana was just what you needed. May you return to enjoy it again!