Deep Relaxation: Savasana

15 min - Practice

25 likes

Jillian Pransky

6 comments

Description

Jillian guides us a progressive relaxation practice of Savasana (Corpse Pose) to ease deep tension in the body and the mind. You will feel relaxed and relieved.

What You'll Need: Blanket (4)

About This Video

Beginner

Mellow Pace

Sep 07, 2019

Restorative

(Log In to track)

Internal Organs

Self Love, Relief, Safety, Inner Peace

Yoga for Anxiety

Go to this Show

Comments

Skip to Latest

Lorraine Marek

2 people like this.

I really needed this savasana tonight. I have a cold & feeling anxious & this was a true blessing

3 years ago

Jillian

2 people like this.

@loLorraine I am so happy this savasana served you. I hope your cold moves through quickly and that you feel more calm and grounded. Thank you for practicing! Namaste jillian

3 years ago

Rachel S

Thank you. That was exactly what I needed tonight.

3 years ago

Jillian

Rachel thank you for practicing and caring for yourself. I am happy to know that the savasana was just what you needed. May you return to enjoy it again!

3 years ago

Roslyn G

This practice was truely relaxing.

2 years ago

Jillian

Roslyn G I am so happy to know you dropped in deep! Thank you for practicing. May you be well.

	Jillian (Teacher)
	Roslyn G
	Rachel S
	Lorraine Marek