Yoga for Anxiety Artwork
Season 1 - Episode 13

Deep Relaxation: Savasana

15 min - Practice


Jillian guides us a progressive relaxation practice of Savasana (Corpse Pose) to ease deep tension in the body and the mind. You will feel relaxed and relieved.
What You'll Need: Blanket (4)

About This Video


I really needed this savasana tonight. I have a cold & feeling anxious & this was a true blessing
@loLorraine I am so happy this savasana served you. I hope your cold moves through quickly and that you feel more calm and grounded. Thank you for practicing! Namaste jillian 

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