Yoga for Anxiety Artwork
Season 1 - Episode 13

Deep Relaxation: Savasana

15 min - Practice


Jillian guides us a progressive relaxation practice of Savasana (Corpse Pose) to ease deep tension in the body and the mind. You will feel relaxed and relieved.
What You'll Need: Blanket (4)

About This Video


I really needed this savasana tonight. I have a cold & feeling anxious & this was a true blessing
2 people like this.
@loLorraine I am so happy this savasana served you. I hope your cold moves through quickly and that you feel more calm and grounded. Thank you for practicing! Namaste jillian 
Thank you. That was exactly what I needed tonight. 
Rachel thank you for practicing and caring for yourself. I am happy to know that the savasana was just what you needed. May you return to enjoy it again! 
This practice was truely relaxing.
Roslyn G I am so happy to know you dropped in deep! Thank you for practicing. May you be well. Jillian

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