What Anxiety Feels Like

20 min - Special

37 likes

Jillian Pransky

2 comments

Description

Jillian offers a talk on anxiety—what it feels like, her personal experience with panic attacks, and how yoga, meditation, and breath-work have helped her cope.

What You'll Need: No props needed

About This Video

(Level N/A)

(Pace N/A)

Aug 03, 2019

(Style N/A)

(Log In to track)

Courage, Inner Peace

Yoga for Anxiety

Go to this Show

Comments

Skip to Latest

Kate M

4 people like this.

This explanation of anxiety, and the tools to deal with it, is really helpful. I'm looking forward to exploring this therapeutic application of the yoga practice!

1 year ago

Jillian

2 people like this.

Kate thank you for joining me here. It's good to know that you find this explanation of anxiety, and the tools helpful. May you experience the simplicity and therapeutic aspects of the practice. Namaste.

1 year ago

Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.