What Anxiety Feels Like

20 min - Special

20 likes

Jillian Pransky

2 comments

Description

Jillian offers a talk on anxiety—what it feels like, her personal experience with panic attacks, and how yoga, meditation, and breath-work have helped her cope.

What You'll Need: No props needed

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Aug 03, 2019

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Courage, Inner Peace

Yoga for Anxiety

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Kate

4 people like this.

This explanation of anxiety, and the tools to deal with it, is really helpful. I'm looking forward to exploring this therapeutic application of the yoga practice!

3 mos ago

Jillian

2 people like this.

Kate thank you for joining me here. It's good to know that you find this explanation of anxiety, and the tools helpful. May you experience the simplicity and therapeutic aspects of the practice. Namaste.