Yoga for Anxiety Artwork
Season 1 - Episode 2

What Anxiety Feels Like

20 min - Special


Jillian offers a talk on anxiety—what it feels like, her personal experience with panic attacks, and how yoga, meditation, and breath-work have helped her cope.
What You'll Need: No props needed

About This Video

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Aug 03, 2019
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4 people like this.
This explanation of anxiety, and the tools to deal with it, is really helpful. I'm looking forward to exploring this therapeutic application of the yoga practice!
2 people like this.
Kate  thank you for joining me here. It's good to know that you find this explanation of anxiety, and the tools helpful. May you experience the simplicity and therapeutic aspects of the practice. Namaste.

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