Jillian offers a talk on anxiety—what it feels like, her personal experience with panic attacks, and how yoga, meditation, and breath-work have helped her cope.
This explanation of anxiety, and the tools to deal with it, is really helpful. I'm looking forward to exploring this therapeutic application of the yoga practice!
Katethank you for joining me here. It's good to know that you find this explanation of anxiety, and the tools helpful. May you experience the simplicity and therapeutic aspects of the practice. Namaste.