Yoga for Anxiety Artwork
Season 1 - Episode 3

Feel Supported

25 min - Practice


Pause and allow yourself to land. Jillian shares a slow grounding practice to help us feel the support beneath us. While bring awareness to the breath, we move through a restorative flow to find spaciousness. You will feel held.
What You'll Need: Mat, Blanket, Block (2)

About This Video


4 people like this.
I’m excited to practice these videos with you. I use your restorative course when teaching older adults & love your explanations for breathing, support...
4 people like this.
Was feeling anxious this morning and this practice helped me to calm down. Thank you 
2 people like this.
Feeling much more grounded. Love the hourglass image. I would like to bring this imagery into a class I'll be doing with some students on the autism spectrum...
1 person likes this.
Loved the sand in the hourglass imagery and hope to remember that in the future! Thank you

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