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Yoga for Anxiety Artwork
Season 1 - Episode 3

Feel Supported

25 min - Practice
96 likes
Jillian Pransky
19 comments
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Description

Pause and allow yourself to land. Jillian shares a slow grounding practice to help us feel the support beneath us. While bring awareness to the breath, we move through a restorative flow to find spaciousness. You will feel held.
What You'll Need: Mat, Blanket, Block (2)

About This Video

Beginner
Mellow Pace
Aug 03, 2019
Hatha
(Log In to track)
Spine, Legs, Internal Organs, Feet & Ankles
Relief, Safety, Inner Peace

Comments

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Lorraine Marek
4 people like this.
I’m excited to practice these videos with you. I use your restorative course when teaching older adults & love your explanations for breathing, support...
3 years ago
Tracy P
4 people like this.
Was feeling anxious this morning and this practice helped me to calm down. Thank you 
3 years ago
Kate M
4 people like this.
Feeling much more grounded. Love the hourglass image. I would like to bring this imagery into a class I'll be doing with some students on the autism spectrum...
3 years ago
Leah K
2 people like this.
Loved the sand in the hourglass imagery and hope to remember that in the future! Thank you
3 years ago
Andrea C
2 people like this.
Namaste Jillian, thank you so much for this practice. The imagery is right on point with the asanas and the breathing, I really helped me lift weight off my shoulders.
3 years ago
Jillian
1 person likes this.
Andrea Thank you for practicing and I'm so glad that the imagery helped me lift weight off your shoulders! May you continue to feel more grounded and light! 
3 years ago
Bridgid M
1 person likes this.
The hourglass imagery is on point! I feel so much more calmer, relaxed and grounded. Thank You!
3 years ago
Jillian
1 person likes this.
Bridgid The hourglass helps me every time! Happy it served you. Thank you for practicing. May you return to feel more grounded over and over again! Jillian

3 years ago
Lorraine Marek
I’m repeating this series during this anxious time thanks
2 years ago
Jillian
Lorraine I'm so glad you remembered to return here for support. May you be well and at ease. Namaste.

2 years ago
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