Awareness is the mechanism of transformation. We begin in meditation by bringing our awareness to the breath and different parts of the body before moving into a talk on Buddhi Yoga or the Yoga of Awareness. Ravi describes this yoga as the main yoga that Krishna teaches in the Bhagavad Gita. We conclude Day 3 with suggested exercises to deepen your study of Manas verses Buddhi.
What You'll Need: No props needed