Welcome to Yoga for Paralysis

1 min - Show Intro

16 likes

Quinn Brett

2 comments

Description

Yoga is an incredible platform that provides freedom and community for all. Quinn welcomes us to Season 1 of Yoga for Paralysis where together we explore a variety of movements to increase range of mobility in the mind, body, and heart. These practices will journey in our chairs, the floor, and with a friend. Thank you for stepping out of your comfort zone.

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Sep 01, 2019

Chair, Hatha

(Log In to track)

Self Love, Acceptance, Strength, Courage, Freedom

Transcript

Read Full Transcript

Yoga is an incredible platform that provides freedom and community with one's self. My name is Quinn Brett, I'm a T12 Asia A spinal cord injury. Before injury, I was an athlete, an educator, and an activist. After injury, I am still an athlete, an educator, and an activist. Welcome to season one, Yoga with Paralysis, on Yoga Anytime.

Together we will be exploring a variety of movements to increase range of mobility in the heart, body, and mind. This is where we can move around and play with the hips a little bit. These practices will journey in our chairs, on the floor, and with a friend. It's challenging for me too, it feels so nice. Thank you for getting out of your comfort zone.

Let's do this together. Those are really good postures. Really great. Thanks for watching.