Yoga for Grief Artwork
Season 1 - Episode 17

Metta Meditation

10 min - Practice


Michelle guides us through a metta meditation, or loving-kindness meditation, to call in safety, protection, peace, ease, and kindness.
What You'll Need: No props needed

About This Video


1 person likes this.
Thank you! That touched my heart 💞
I'm so glad it touched you. Thank you for practicing!
2 people like this.
I loved the phrases, especially, "May you live with ease and kindness." I discovered a lot of resistance within me to the concept of "living at ease," so thank you for helping me bring that to light :)
Aw, yes. Resistance is such a wise teacher! Thank you for listening to her. And for connecting. May you be well
2 people like this.
A beautiful prayer. Today I let it float to my mom who may be nearing the time of her passage. As I cannot be physically present to her, I can hold her in this prayer. Love.
Holding you close and sending this metta to your mom as she nears the threshold. Thank you for letting us be with you in this. So much love.
1 person likes this.
This was a lovely meditation thank you
You are welcome,  Robin. May you be well.
1 person likes this.
thank you
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