Yoga for Grief Artwork
Season 1 - Episode 18

We’ve Got Your Back

45 min - Practice


We find strength and spaciousness in the body in this practice designed to help you feel supported and safe. We counterbalance the body postures that can come along with grief while finding balance, center, and ease, and create a container for emotional states to come and go.
What You'll Need: Mat, Blanket, Block (2)

About This Video


Love my new cloak. Thanks.
Aw, I'm so glad. May it give you just what you need
1 person likes this.
awww so good and sweet.  great back release.  thank you michelle
Aw, thank you for the comment, Love. May the goodness and sweetness have your back evermore.
1 person likes this.
Deep, authentic movement, creating wholeness and ease... just what was needed today. (Such deep wisdom in this practice! Thank you, Michelle!)
You are welcome! May the wholeness and ease support you in these days
1 person likes this.
sweet practice  :))
Thanks for watching!
Great practice! Thanks, Michelle!
You are welcome, Sandra!

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