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Yoga for Grief Artwork
Season 1 - Episode 18

We’ve Got Your Back

45 min - Practice
21 likes
Michelle Marlahan
10 comments
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Description

We find strength and spaciousness in the body in this practice designed to help you feel supported and safe. We counterbalance the body postures that can come along with grief while finding balance, center, and ease, and create a container for emotional states to come and go.
What You'll Need: Mat, Blanket, Block (2)

About This Video

Beginner
Mixed Pace
Dec 09, 2019
Hatha
(Log In to track)
Heart, Spine, Legs, Back, Arms & Shoulders
Relief, Safety, Balance

Comments

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Lauri K
Love my new cloak. Thanks.
3 years ago
Michelle Marlahan
Aw, I'm so glad. May it give you just what you need
3 years ago
Sethyne G
1 person likes this.
awww so good and sweet.  great back release.  thank you michelle
2 years ago
Michelle Marlahan
Aw, thank you for the comment, Love. May the goodness and sweetness have your back evermore.
2 years ago
Kate M
1 person likes this.
Deep, authentic movement, creating wholeness and ease... just what was needed today. (Such deep wisdom in this practice! Thank you, Michelle!)
2 years ago
Michelle Marlahan
1 person likes this.
You are welcome! May the wholeness and ease support you in these days
2 years ago
Fabian H
1 person likes this.
sweet practice  :))
2 years ago
Michelle Marlahan
Thanks for watching!
2 years ago
Sandra Židan
1 person likes this.
Great practice! Thanks, Michelle!
1 year ago
Michelle Marlahan
1 person likes this.
You are welcome, Sandra!
1 year ago
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