Yoga for Grief Artwork
Season 1 - Episode 18

We’ve Got Your Back

45 min - Practice


We find strength and spaciousness in the body in this practice designed to help you feel supported and safe. We counterbalance the body postures that can come along with grief while finding balance, center, and ease, and create a container for emotional states to come and go.
What You'll Need: Mat, Blanket, Block (2)

About This Video


Love my new cloak. Thanks.
Aw, I'm so glad. May it give you just what you need

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