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Yoga for Grief Artwork
Season 1 - Episode 18

We’ve Got Your Back

45 min - Practice
17 likes
Michelle Marlahan
6 comments
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Description

We find strength and spaciousness in the body in this practice designed to help you feel supported and safe. We counterbalance the body postures that can come along with grief while finding balance, center, and ease, and create a container for emotional states to come and go.
What You'll Need: Mat, Blanket, Block (2)

About This Video

Level 1
Mixed Pace
Dec 09, 2019
Hatha
(Log In to track)
Heart, Spine, Legs, Back, Arms & Shoulders
Relief, Safety, Balance

Comments

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Lauri
Love my new cloak. Thanks.
6 mos ago
Michelle Marlahan
Aw, I'm so glad. May it give you just what you need
6 mos ago
Sethyne
1 person likes this.
awww so good and sweet.  great back release.  thank you michelle
4 mos ago
Michelle Marlahan
Aw, thank you for the comment, Love. May the goodness and sweetness have your back evermore.
4 mos ago
Kate
1 person likes this.
Deep, authentic movement, creating wholeness and ease... just what was needed today. (Such deep wisdom in this practice! Thank you, Michelle!)
2 mos ago
Michelle Marlahan
1 person likes this.
You are welcome! May the wholeness and ease support you in these days
2 mos ago
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