Season 1 - Episode 18
Description
We find strength and spaciousness in the body in this practice designed to help you feel supported and safe. We counterbalance the body postures that can come along with grief while finding balance, center, and ease, and create a container for emotional states to come and go.
What You'll Need: Mat, Blanket, Block (2)
Yoga for Grief: Michelle Marlahan
Mention
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Michelle Marlahan (Teacher) |
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Lauri |
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