The Zoe and Coco Show Artwork
Season 1 - Episode 2

Breathe Easy

10 min - Practice
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Description

Zoe demonstrates a simple restorative posture to increase breathing room and ease in the body. We allow the mantra of "so ham" to give the mind a place to rest.
What You'll Need: Mat, Square Bolster, Block

About This Video

Feb 11, 2015
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