The Zoe and Coco Show Artwork
Season 1 - Episode 5

Let Your Heart Roar

45 min - Practice


We begin in a supine restorative heart opener and play with sounding to explore the feeling of our own voice within the body. Zoe then guides us into a warming sequence with keen attention to the strength of the low back and flexibility of upper back, continuing to investigate how the opening of the heart opens the voice. The result might be an increase of courage and power in speaking your heart.
What You'll Need: Mat, Square Bolster, Strap, Block

About This Video

Feb 18, 2015
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Thank you, I enjoyed this sequence. I especially liked the incorporation of sound.
Hi again Lizzy! Yay! I love Roaring and letting it all out too :D Thanks for sharing how you felt after practice! xo
Hello. Another wonderful yoga session. I feel great and really enjoyed it. Please do millions more videos! Have a happy day xxx
Hi Clair!! Thank you :D!!! Woohoo, so lovely to hear you enjoyed practicing with us... and thank you for spreading the joy. I can feel it from here!! I hope to do millions more videos too! xoxo

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