We begin in a supine restorative heart opener and play with sounding to explore the feeling of our own voice within the body. Zoe then guides us into a warming sequence with keen attention to the strength of the low back and flexibility of upper back, continuing to investigate how the opening of the heart opens the voice. The result might be an increase of courage and power in speaking your heart.
What You'll Need: Mat, Square Bolster, Strap, Block
Hi Clair!! Thank you :D!!! Woohoo, so lovely to hear you enjoyed practicing with us... and thank you for spreading the joy. I can feel it from here!! I hope to do millions more videos too! xoxo