Yoga Nidra Artwork
Season 1 - Episode 2

What Is Yoga Nidra?

25 min - Talk


Kirstin shares a talk on Yoga Nidra—what it is, who it's available to (everyone!), and the concepts and philosophy behind it. She also explores and speaks of the koshas and the chakras.
What You'll Need: No props needed

About This Video

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Nov 30, 2019
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I was hoping for a Yoga Nidra practice. When will there be one?
Hi lee! It does seem sorta strange that we did not actually publish a yoga nidra practice, rather the preamble leading up to one.  Our bad.  Right now it looks like the first practice will launch on 12/7/19, but I'll see if we can push it forward. Thank you for connecting in! Love, Kira
Dear lee, Thank you for your feedback. We went ahead and published the first Yoga Nidra practice: Enjoy! All the best, Sarah
3 people like this.
This became my yoga nidra practice! I lay down, got comfy, "snuggled in" (as Kira would say!), and sank into a deep state of relaxation while listening to this talk. So wonderful to have Kristen presenting this. Such a necessary practice for health and wholeness...
1 person likes this.
Kate ! Thanks for practicing with me and for the feedback! These practices have really become an integral part of my day- hope you enjoy the series:)
Thanks Sarah Beston Kira Sloane for releasing the Yoga Nidra! And thanks lee for your feedback! Hope you love the series:)
namaste kristin,  your talk was so amazing and beautiful! idk how i found you but i am so elated! i can listen to you all day! thank you for your wisdom, and ability to teach with simplicity, and softness . i truly have a deeper understanding of yoga nidra. blessings sister. xoxo, melissa
Melissa C Thanks for being here! I'm so happy you are enjoying the practices- your kind words truly mean a lot to me-xoxo

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