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Yoga Nidra Artwork
Season 1 - Episode 4

Gentle Asana for Yoga Nidra

20 min - Practice
64 likes
Kristin Leal
14 comments
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Description

Kristin guides us in a slow and gentle floor practice to prepare the body and mind for Yoga Nidra. We move the spine in all directions so that we can settle into our practice.
What You'll Need: Mat

About This Video

Beginner
Mellow Pace
Nov 30, 2019
Yoga Nidra, Hatha
(Log In to track)
Heart, Spine, Back
Relief

Comments

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Martha K
3 people like this.
That was beautifully calming. I await the Nidra practices with joyful anticipation.
3 years ago
Kristin Leal
2 people like this.
Martha Wonderful to hear! Stay close and let me know how the Yoga Nidra practices go for you! 
3 years ago
Diane A
1 person likes this.
Lovely way to segue into yoga nidra... thank you! 
3 years ago
Kristin Leal
Thank you for practicing with me Diane ! Hope you enjoy the Nidra practices too:)
3 years ago
Kate M
1 person likes this.
A beautifully calming and gently restorative practice. mmmmmmmm
3 years ago
Kristin Leal
1 person likes this.
Kate So happy you enjoyed the class! Thank you for practicing with me:)
3 years ago
Kate M
1 person likes this.
Revisiting the sweetness of this practice on Christmas night : ) Christmas blessings, Kristin!
3 years ago
Kristin Leal
1 person likes this.
Blessings to you Kate !
3 years ago
Sandra Židan
Great practice! Thanks!
2 years ago
Kristin Leal
1 person likes this.
Thanks for being here Sandra !
2 years ago
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