Yoga Nidra Artwork
Season 1 - Episode 4

Gentle Asana for Yoga Nidra

20 min - Practice


Kristin guides us in a slow and gentle floor practice to prepare the body and mind for Yoga Nidra. We move the spine in all directions so that we can settle into our practice.
What You'll Need: Mat

About This Video

Nov 30, 2019
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3 people like this.
That was beautifully calming. I await the Nidra practices with joyful anticipation.
Martha Wonderful to hear! Stay close and let me know how the Yoga Nidra practices go for you! 
1 person likes this.
Lovely way to segue into yoga nidra... thank you! 
Thank you for practicing with me Diane ! Hope you enjoy the Nidra practices too:)
1 person likes this.
A beautifully calming and gently restorative practice. mmmmmmmm
1 person likes this.
Kate So happy you enjoyed the class! Thank you for practicing with me:)
1 person likes this.
Revisiting the sweetness of this practice on Christmas night : ) Christmas blessings, Kristin!
1 person likes this.
Blessings to you Kate !
Great practice! Thanks!
1 person likes this.
Thanks for being here Sandra !
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