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Yoga Nidra

Yoga Nidra, or Yogic Sleep, invites us to wake up to who we truly are. Through guided movement, breath, meditation, and visualization practices, we connect inward and move toward our whole, loving, peaceful, and joyful selves.

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Season 1

Kristin welcomes us to Season 1 of Yoga Nidra. Yoga Nidra, or Yogic Sleep, invites us to wake up to who we truly are.
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Welcome to Yoga Nidra
Kristin Leal
Show Intro
1 min
Yoga Nidra
N/A
Kirstin shares a talk on Yoga Nidra—what it is, who it's available to (everyone!), and the concepts and philosophy behind it.
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What Is Yoga Nidra?
Kristin Leal
Talk
25 min
Yoga Nidra
N/A
Kristin, with the help of Alana, shows us some options on how best to prepare ourselves for Yoga Nidra so that we can receive its benefits.
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Yoga Nidra Tutorial
Kristin Leal
Tutorial
10 min
Yoga Nidra
Yoga Nidra
Kristin guides us in a slow and gentle floor practice to prepare the body and mind for Yoga Nidra.
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Gentle Asana for Yoga Nidra
Kristin Leal
Beginner
20 min
Yoga Nidra
Yoga Nidra
Kristin guides us in a Yoga Nidra practice that brings awareness to the many dimensions that make up our being.
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Multidimensional Being
Kristin Leal
Beginner
15 min
Yoga Nidra
Yoga Nidra
A short and sweet practice that will help prepare your body to rest comfortably for your Yoga Nidra practice.
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Quiet Depths
Kristin Leal
Beginner
25 min
Yoga Nidra
Hatha
Relax deeply. Kristin guides us in a twenty-minute Yoga Nidra practice with keen awareness on the subtle movement of prana and breath.
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Riding the Wave of Breath
Kristin Leal
Beginner
20 min
Yoga Nidra
Yoga Nidra
Kristin guides us in a practice to bring awareness to the physical body, playing with creating and releasing tension to ultimately find calm.
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Anamaya Kosha
Kristin Leal
Beginner
20 min
Yoga Nidra
Yoga Nidra
Kristin invites us into a practice of setting a Sankalpa or intention, before guiding us into a quieting meditation to hear the whispers of the heart.
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Sankalpa and Journaling
Kristin Leal
Suitable for all
15 min
Yoga Nidra
Meditation
Kristin guides us in a Yoga Nidra practice designed to foster a sweeter connection with the Pranic body or Pranamaya Kosha. You will feel luminous.
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Pranamaya Kosha
Kristin Leal
Beginner
30 min
Yoga Nidra
Yoga Nidra
In this Yoga Nidra practice we venture into the field of the mind or the Manomaya Kosha. We work with the mind to recall visuals and memories.
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Manomaya Kosha
Kristin Leal
Beginner
30 min
Yoga Nidra
Yoga Nidra
Kristin guides us in a longer Yoga Nidra practice to tune into the subtle world and the space of inner knowing.
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Vijnanamaya Kosha
Kristin Leal
Beginner
45 min
Yoga Nidra
Yoga Nidra
With the use of sound, we calm the nervous system and extend the exhale with AUM.
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Extending the Exhale
Kristin Leal
Beginner
10 min
Yoga Nidra
Yoga Nidra
The Sound of Aum, like the practice of Yoga Nidra, moves us through the stages of consciousness bringing us back to the true nature of ourselves.
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SOS: Sound of AUM
Kristin Leal
Special
1 min
Yoga Nidra
Yoga Nidra
Try this quick practice to invite in more relaxation and ease.
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SOS: Inner Smile
Kristin Leal
Special
1 min
Yoga Nidra
Yoga Nidra

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Comments

Skip to Latest
Petra L
1 person likes this.
I absolutely LOVE this show. So happy to have so many different options for myself and my students. Thank you so much from the bottom of my heart!
3 years ago
Kristin Leal
Thank you so much for practicing with me Petra ! Glad you are enjoying the show:)
3 years ago
Leah K
I love Yoga Nidra! I'm not often able to attend the in-person Yoga Nidra classes at my local studio so I'm so happy to have this as an offering on YA. Thank you.
3 years ago
Kristin Leal
Oh Leah that's exactly why I so wanted to bring them to our community here! Welcome:)
3 years ago
Bridgid M
1 person likes this.
I'm excited to begin this journey of self-discovery ~ Namaste 
2 years ago
Kristin Leal
I'm excited to share with you Bridgid ! Let me know how it goes:)
2 years ago
Laura B
2 people like this.
Wow Kristin! I have been looking for yoga nidra I could do at home but none had felt "right". Then I found you 😊 You are so knowledgeable and so warm. I have just done a couple of your practices now and look forward to trying the rest and doing these regularly. Thank you
2 years ago
Kristin Leal
1 person likes this.
oh goodness Laura ! I'm glad we found each other:) Thank you for the kind words and I'm so happy you are here!
2 years ago
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