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Yoga Nidra, or Yogic Sleep, invites us to wake up to who we truly are. Through guided movement, breath, meditation, and visualization practices, we connect inward and move toward our whole, loving, peaceful, and joyful selves.
Wow Kristin! I have been looking for yoga nidra I could do at home but none had felt "right". Then I found you 😊 You are so knowledgeable and so warm. I have just done a couple of your practices now and look forward to trying the rest and doing these regularly. Thank you