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Yoga Nidra

Yoga Nidra, or Yogic Sleep, invites us to wake up to who we truly are. Through guided movement, breath, meditation, and visualization practices, we connect inward and move toward our whole, loving, peaceful, and joyful selves.


Season 1

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1 person likes this.
I absolutely LOVE this show. So happy to have so many different options for myself and my students. Thank you so much from the bottom of my heart!
Thank you so much for practicing with me Petra ! Glad you are enjoying the show:)
I love Yoga Nidra! I'm not often able to attend the in-person Yoga Nidra classes at my local studio so I'm so happy to have this as an offering on YA. Thank you.
Oh Leah that's exactly why I so wanted to bring them to our community here! Welcome:)
1 person likes this.
I'm excited to begin this journey of self-discovery ~ Namaste 
I'm excited to share with you Bridgid ! Let me know how it goes:)
2 people like this.
Wow Kristin! I have been looking for yoga nidra I could do at home but none had felt "right". Then I found you 😊 You are so knowledgeable and so warm. I have just done a couple of your practices now and look forward to trying the rest and doing these regularly. Thank you
1 person likes this.
oh goodness Laura ! I'm glad we found each other:) Thank you for the kind words and I'm so happy you are here!

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