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Yoga Nidra

Yoga Nidra, or Yogic Sleep, invites us to wake up to who we truly are. Through guided movement, breath, meditation, and visualization practices, we connect inward and move toward our whole, loving, peaceful, and joyful selves.

Season 2

Learn to befriend your Nervous System. Kristen shares a collection of classes including short, accessible talks, small, gentle movement, breathing practices, meditation, and Yoga Nidra. These practical tools and techniques will help foster a stronger and more harmonious relationship with your Nervous System, which will have profound affects on your body and mind, and how you move through the world.

These practices were recorded LIVE Wednesday mornings from September 16th to November 4th, 2020.

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