Yoga and the Somatic Experience Artwork
Season 1 - Episode 1

Welcome to the Somatic Experience

1 min - Show Intro
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Description

Suniti welcomes us to Yoga and the Somatic Experience, a 5-week course designed to help us move and feel from the inside out while finding greater freedom in the body, heart, and mind. Through weekly 60-minute practices, which inspire new ways of moving through curiosity and inquiry, you will feel more fluid, connected, and awake in your being.
What You'll Need: No props needed

About This Video

(Pace N/A)
Oct 27, 2019
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Transcript

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We know what it's like to resist change. Sematic movement can help us break up patterns to allow us for greater freedom. Welcome to this five-week course, Yoga and the Sematic Experience, on Yoga Anytime. Together, we will move through five 60-minute practices designed to inspire new ways of moving that arise through curiosity, inquiry, and staying with your experience. We play with sensing from the inside out, touch familiar awesomeness shapes, and settle into meditation.

My hope is that you feel fluid, connected, awake in your being. So excited that you are here. Let's begin.

Comments

Jenny S
2 people like this.
I wish you had a "LOVE" button!  I am so excited for this new practice...it looks yummy and fabulous!
Leonardo
Is it possible to have the transcript of the class audio? My ear is not very good for English

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