The Zoe and Coco Show Artwork
Season 1 - Episode 6

Supported Child's Pose

5 min - Practice
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Description

Relaxing into child's pose is not as easy as it sounds. Zoe demonstrates how to let props help make this important posture accessible no matter your particular physical constraints.
What You'll Need: Mat, Square Bolster, Blanket (2), Block

About This Video

Feb 18, 2015
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