Zoe, with the help of Coco, asks us to forget what we think we know and instead approach our practice with a beginner's mind. She guides us into some common seated and standing postures, offering props where they might be helpful. You will leave feeling curious and relaxed.
What You'll Need: Mat, Square Bolster (2), Blanket, Block
You seemd to start of in a devil may care atitude and suddenley it was if you started to censor yourself it was the intial WTF that I had to think about and then there was the stuff about bodies great I thought keep it up but suddenly it felt as if you were going into Yoga teacher mode in front of camera and audience .
Hi Clair Awww thank you, namaste! May all your dreams come true too, fellow goddess :) We are all perfect, whole and complete... thank you for practicing together! xo