Yin yoga is designed to increase our capacity for what is. Zoe shares a sequence of long and slow passive postures believed to affect the connective tissues and result in easier access to the flow of prana. She weaves in some of the principles of restorative yoga and offers the use of props to create a more calming effect for the nervous system. Coco, like the mind, wanders in and out of the practice. You will feel calm, quiet and fluid.
What You'll Need: Mat, Square Bolster, Blanket, Block
Thank you Wendy... it's wonderful to know that you agree - yes, why strive when everything is right here? We can see better when we slow down... In approaching everything with tenderness and self-love... when we practice, we can move our bodies as if they are our most beloved... it always feels so good to reconnect our om sweet om within! Big Hugs!! xo