Yoga for Grief Artwork
Season 1 - Episode 1

Welcome to Yoga for Grief

1 min - Show Intro


Michelle welcomes us to Season 1 of Yoga for Grief where we explore easy, gentle movement practices to start to feel into our bodies again while investigating various integration tools to help with the many facets of loss. Come exactly as you are.
What You'll Need: No props needed

About This Video

(Pace N/A)
Nov 04, 2019
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Read Full Transcript

Loss is a part of every life and grief is a natural and healthy response to loss. Loss comes in all shapes and sizes and what grieving looks like will be unique to each person. Welcome to Yoga for Grief Season 1. I'm Michelle Marlahan. Together we'll explore easy gentle movement to help to start to feel our bodies again. Through the breath we'll both regulate and make more space for our experience. We'll also use some integration tools to help us explore the many facets of loss. No matter what kind of loss or how long ago please come exactly as you are I am so glad you're here.


Bridgid M
3 people like this.
Thank You Michelle for the warm introduction. I'm looking forward to beginning my healing journey. 
Michelle Marlahan
Nice to meet you, Bridgid, and I look forward to hearing how the practices are going for you. Welcome!
Jenny S
2 people like this.
I was diagnosed with PTSD in 2012 following a major life event that was not the first (and wouldn’t be the last 😞). This course is so interesting and personal to me because I can see a direct correlation with my life “on the mat” and my life “off the mat” that has spanned the past 21 years of this odyssey. I’m so grateful to you for sharing your story and your wisdom. When you speak of grief I feel a profound connection to you and to everyone who is eternally healing. This is a great comfort. 🕊
Michelle Marlahan
Grief comes in so many forms. I'm so glad you're here. What an amazing word to use = odyssey. Wow. Yes. Thank you for extending that feeling of connection and comfort to me with your comment. I look forward to hearing how the practices are for you.
With love,
Wendy H
1 person likes this.
Thank you for this Michelle. Your soft manner and gentle voice are helping me to cope with the loss of my son.

Michelle Marlahan
I'm so glad you're here. Soft and gentle are the way forward...when we can, as much as we can.
With love,

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