In Day 1 we begin our strength journey with an energizing and dynamic core and leg-focused practice. We explore standing postures while building heat and finding stability and careful alignment. You will feel ready for the challenge!
Nathan!!! I have been waiting patiently for this ever since word of this challenge hit my instagram feed a few months ago! I just love your precise yet gentle approach...what a fabulous gift to us all, just in time for the holidays! Thank you thank you thank you 🙏🏻
Nathan, so glad to see this challenge for strength. I appreciate the slower more mindful pace. The adjustments you suggest help to create more space. I especially appreciate the simple foot lift in tree pose, as I have no balance due to fallen arches. I look forward to all the future sessions of this challenge🌾💮