Align with Freedom: 30-Day Yoga Challenge Artwork
Season 1 - Episode 3

Day 1: Strength 1

30 min - Practice


In Day 1 we begin our strength journey with an energizing and dynamic core and leg-focused practice. We explore standing postures while building heat and finding stability and careful alignment. You will feel ready for the challenge!
What You'll Need: Mat

About This Video


9 people like this.
Nathan!!! I have been waiting patiently for this ever since word of this challenge hit my instagram feed a few months ago! I just love your precise yet gentle approach...what a fabulous gift to us all, just in time for the holidays! Thank you thank you thank you 🙏🏻
3 people like this.
Thanks Nathan! The cue of knitting in the lower ribs made a real difference in the poses for me  - an aha moment.   I could feel strength “ from the ground up.” 
Jenny I am so thrilled to have this challenge ready for the new year! Stay in touch and let me know what you’re coming along. Happy holidays!
3 people like this.
enjoyed this. thanks nathan. :)
5 people like this.
Nathan,  so glad to see this challenge for strength.  I appreciate the slower more mindful pace.  The adjustments you suggest help to create more space.  I especially appreciate the simple foot lift in tree pose, as I have no balance due to fallen arches.  I look forward to all the future sessions of this challenge🌾💮
Joan thanks for stopping by to leave a comment. I would love to hear more from you as you progress through the challenge. Wishing you the best for the New Year!
3 people like this.
I like the anatomical cues. Thank you!
4 people like this.
Every time I take a class with you I get a really important insight which I know will stay with me. Today it was firming in the hip in extended side-angle in order to open the chest. Thank you Nathan.
4 people like this.
Yay Nathan! Organizing a 30 day challenge must be a monumental challenge. Thank you for taking it on and guiding us through! Happy New Year!
Ali, I love the hip/chest connection. So much space to be found. 
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