In Day 1 we begin our strength journey with an energizing and dynamic core and leg-focused practice. We explore standing postures while building heat and finding stability and careful alignment. You will feel ready for the challenge!
Nathan!!! I have been waiting patiently for this ever since word of this challenge hit my instagram feed a few months ago! I just love your precise yet gentle approach...what a fabulous gift to us all, just in time for the holidays! Thank you thank you thank you šš»
Thanks Nathan! The cue of knitting in the lower ribs made a real difference in the poses for me Ā - an aha moment. Ā I could feel strength ā from the ground up.āĀ
Nathan,Ā so glad to see this challenge for strength.Ā I appreciate the slower more mindful pace.Ā The adjustments you suggest help to create more space.Ā I especially appreciate the simple foot lift in tree pose, as I have no balance due to fallen arches.Ā I look forward to all the future sessions of this challengeš¾š®
JoanĀ thanks for stopping by to leave a comment. I would love to hear more from you as you progress through the challenge. Wishing you the best for the New Year!
Every time I take a class with you I get a really important insight which I know will stay with me. Today it was firming in the hip in extended side-angle in order to open the chest. Thank you Nathan.