Kate! Yes, there is much to consider to build a thread lessons. But seeing all come together like this has been incredibly rewarding. Thanks for leaving a message! Stay in touch :)
Emma, I am hopeful that this yoga challenge will help to bring both inspiration and awareness to the elements in life that will make 2020 an incredible year on all levels! I wish you all the best!
Thanks for this yoga offering. Currently, I am doing chair yoga. I am doing what I can, modifying accordingly. Using the flat bed for shavasana. Your clear, efficient , knowledgeable delivery is very helpful. As well, your calm grounded “you can this” manner is inspiring, helping to keep the momentum.