Nathan!!! I have been waiting patiently for this ever since word of this challenge hit my instagram feed a few months ago! I just love your precise yet gentle approach...what a fabulous gift to us all, just in time for the holidays! Thank you thank you thank you 🙏🏻

Thanks Nathan! The cue of knitting in the lower ribs made a real difference in the poses for me  - an aha moment.   I could feel strength “ from the ground up.” 

Jenny I am so thrilled to have this challenge ready for the new year! Stay in touch and let me know what you’re coming along. Happy holidays!

enjoyed this. thanks nathan. :)

Nathan,  so glad to see this challenge for strength.  I appreciate the slower more mindful pace.  The adjustments you suggest help to create more space.  I especially appreciate the simple foot lift in tree pose, as I have no balance due to fallen arches.  I look forward to all the future sessions of this challenge🌾💮

Joan thanks for stopping by to leave a comment. I would love to hear more from you as you progress through the challenge. Wishing you the best for the New Year!

I like the anatomical cues. Thank you!

Every time I take a class with you I get a really important insight which I know will stay with me. Today it was firming in the hip in extended side-angle in order to open the chest. Thank you Nathan.

Yay Nathan! Organizing a 30 day challenge must be a monumental challenge. Thank you for taking it on and guiding us through! Happy New Year!

Ali, I love the hip/chest connection. So much space to be found.