Sandra Židan very glad to hear you’re enjoying it. I hope to hear from you again as you continue though the challenge :)

Hi Nathan, Just letting you know that you have still not got rid of me on your 30 day challenge! - I've been thinking about why I like this so much - apart from the fact that there are 30 different sessions here - which keep me going for about 5 weeks... I realise that I feel safe here - your approach ensures that I am concentrating on doing poses carefully and not rushing anything. When I dip into some of the other sessions on this website, I often feel rushed and there is no time to think or feel what is going on... I am still a long way from achieving some of the advanced poses, but there may be some micro-steps forwards in some places which is very satisfying. Thanks again for putting this together. Jo x

Hi Jo S!! This comment absolutely makes my heart sing. This is exactly what I am hoping for, creating a space and proper time for you feel yourself in these practices. I think that where the magic happens. Thank you for taking the time to share your experience. And don’t forget, if you ever need help or ideas for the more advanced poses, I am always happy to help. 

Many thanks Nathan, I have really enjoyed day 1.  I usually do intermediate but thought going back to level one would be very beneficial.  Looking forward to the rest of the challenge.

Hi Kim I, great to connect with you! This series is built on a progression so I think you’ll find some solid challenges deeper in the program. Like you said though, it’s always nice to revisit the foundations. Reach out any time if you have questions. 

Yes thanks Nathan, I do find yoga pretty challenging anyway having very stiff hips and hamstrings.  Not as young as I used to be but at 68 I'm extremely active.

Kim I, since you mention stuff hips and hamstrings I thought I’d share one thing that really helped me in my practice with similar issues. 

Thanks Nathan, I am working now on what is far enough and using the blocks a bit more