Yoga Nidra Artwork
Season 1 - Episode 1

Welcome to Yoga Nidra

1 min - Show Intro


Kristin welcomes us to Season 1 of Yoga Nidra. Yoga Nidra, or Yogic Sleep, invites us to wake up to who we truly are. Through guided movement, breath, meditation, and visualization practices, we connect inward and move toward our whole, loving, peaceful, and joyful selves.
What You'll Need: No props needed

About This Video

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Nov 30, 2019
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Yoganidra, or yogic sleep, invites us to wake up to who we really are. Welcome to Yoganidra. I'm Kristen Leal. Through guided movement, breath, meditation, and visualization, we move towards the realm of self-realization, remembering that at our center we are already whole, loving, peaceful, and joyful. I'm so excited to share these practices with you so that you can savor the sweet depths beneath the body, breath, and mind to uncover the silent expansiveness of your true nature.

I'm so happy you're here. Stay close. Namaste.


Bridgid M
I'm very excited to begin this new journey! ~ Namaste
Kristin Leal
Excited you are here Bridgid ! Namaste:)

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