Yoga Nidra Artwork
Season 1 - Episode 1

Welcome to Yoga Nidra

1 min - Show Intro
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Kristin welcomes us to Season 1 of Yoga Nidra. Yoga Nidra, or Yogic Sleep, invites us to wake up to who we truly are. Through guided movement, breath, meditation, and visualization practices, we connect inward and move toward our whole, loving, peaceful, and joyful selves.
What You'll Need: No props needed

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Nov 30, 2019
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