Sukhdev offers tips for a wildly successful 7-day Kundalini challenge, including showing up, creating your challenge space, being firm but gentle with yourself, and inviting a friend to help you stay accountable!
I’ve been wanting to practice kundalini yoga for some time now but I thought I had to commit to a lot more in order to succeed ... this is exactly the program I needed to get me started Very invigorating Thank you Sukhdev 😊