Sukhdev leads us in a mantra and chant to help you get in touch with the energy of the Universe, which lives within all of us, to guide and support you throughout your day. This meditation can be done anytime, and is accompanied by Sukhdev playing the harmonium. You will feel enlivened, connected, and uplifted.
Greetings from Spain Sukhdev : I sit easy on my balcony and sing the mantra, dedicating it to healing for all and it brings soothing comfort. Thank you. I have a question! I find focussing on the brow point really challenging, I dont fret about it too much! When i notice Im not looking up I try to return the gaze ......it is tiring and even a little painful....just an observation!
Thank you so much Sukhdev. This is just what I needed this morning - it opened my heart and allowed the tears to flow. All week I've been pulling the same card, 'touch the emotion below the trigger', I just did. Thank you. I rejoined Yoga Anytime and am delighted to see this series with you - I'll be practicing with you this week. Sat Nam. Love to you and your family. x