Kundalini Vitality Reboot Challenge Artwork
Season 1 - Episode 4

Meditation for Healing

15 min - Practice


Sukhdev leads us in a mantra and chant to help you get in touch with the energy of the Universe, which lives within all of us, to guide and support you throughout your day. This meditation can be done anytime, and is accompanied by Sukhdev playing the harmonium. You will feel enlivened, connected, and uplifted.
What You'll Need: No props needed

About This Video

(Pace N/A)
Mar 19, 2020
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9 people like this.
A beautiful meditation just when we all need healing. Thank you Sukhdev and YogaAnytime
7 people like this.
I 100% agree, Martha...sending healing thoughts to you all 🌎🌍🌏
2 people like this.
Greetings from Spain Sukhdev : I sit easy on my balcony and sing the mantra, dedicating it to healing for all and it brings soothing comfort. Thank you. I have a question! I find focussing on the brow point really challenging, I dont fret about it too much! When i notice Im not looking up I try to return the gaze ......it is tiring and even a little painful....just an observation!
1 person likes this.
Thank you soooo much for this! Beautiful and exactly what i need at this time! 
2 people like this.
Thank you so much Sukhdev.  This is just what I needed this morning - it opened my heart and allowed the tears to flow.  All week I've been pulling the same card, 'touch the emotion below the trigger', I just did.  Thank you.  I rejoined Yoga Anytime and am delighted to see this series with you - I'll be practicing with you this week.  Sat Nam.  Love to you and your family. x
Rose SO happy to hear this. Thank you for sharing your experience with us, we are truly grateful to be able to help in any way.  Stay close, sat nam 🙏 
Thank you Sukhdev.  Just what my heart needed this morning and I am grateful for you and your lovely voice.  Namaste
This was beautiful and just what I need. Thank you so much. PS what is the name of the instrument you are playing please? Sat nam x
Hi, Claire T ! So happy you love this challenge! Sukhdev is playing a harmonium :) Thank you for being here! 🙏 
1 person likes this.
Love this so much. Thank you Elizabeth

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