Flow through Chandra Namaskar, or Moon Salutations, as well as shoulder and heart opening postures leading to Half Moon pose. As we ease into meditation, we may notice the cyclic nature of our lives, challenges, and thoughts. You will feel quiet and connected.
Thank you for this season of practices! I loved the use of the block in splits pose - I felt a lot more space with this variation and more at ease with the pose - more a sense of experiencing the pose than reaching for the “shape.” I also wanted to express my appreciation of your cueing . I also am grateful for the meditations which complement each practice. 🙏