Move to Meditate Artwork
Season 4 - Episode 8

Half Moon Flow

40 min - Practice


Flow through Chandra Namaskar, or Moon Salutations, as well as shoulder and heart opening postures leading to Half Moon pose. As we ease into meditation, we may notice the cyclic nature of our lives, challenges, and thoughts. You will feel quiet and connected.
What You'll Need: Mat, Blanket, Block


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Enjoyed all the half moon variations with you consistent cueing.
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Thank you for this season of practices!  I loved the use of the block in splits pose - I felt a lot more space with this variation and more at ease with the pose - more a sense of experiencing  the pose  than reaching for the “shape.”   I also wanted to express my appreciation of your cueing . I also am grateful for  the meditations  which  complement each practice. 🙏 
thank you! my daughter joined in halfway through and we both had a lovely practice, ending in a really peaceful sit. loved the block to support hanumanasa btw - thx for the tip!

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Wonderful, wonderful, wonderful! Thank you.
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Diane Thank you! I'm so happy you enjoyed it.
Shawn Mother/daughter yoga?! How fun! Yes, the block variation is pretty great, and accessible. Thanks for being here. 
Dear M Angela, thank you for your kind words. You expressed so perfectly what I also experience in block Hanumanasana, a real sense of arriving in the pose. It's an honor to share yoga with you!
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Christel So many half moons... 🌙  Thank you for being here. 
I really loved this practice. It was just what I needed this morning!❤️❤️❤️
Catherine YAY! Nothing like a the moon to remind us that it all comes in phases...
Be well 🌙
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