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Move to Meditate

Movement practices to find ease in the body in preparation for guided meditations.

Season 1 - Julian Walker

With mindful awareness on the breath and the sensations in the body, Julian carefully guides us through a series of dynamic movement practices before finding a comfortable seat for guided meditation. You will feel aware, open, and at peace.

Season 2 - Lydia Zamorano

In Season 2, Lydia Zamorano will explore short and targeted movement practices to prepare us to sit with ease and spaciousness. After we target the sticky spots, we will sit for meditations ranging from three to ten minutes. You will feel grounded, calm, and aware.