Move to Meditate
Movement practices to find ease in the body in preparation for guided meditations.
Season 1 - Lydia Zamorano
Lydia Zamorano will explore short and targeted movement practices to prepare us to sit with ease and spaciousness. After we target the sticky spots, we will sit for meditations ranging from three to ten minutes. You will feel grounded, calm, and aware.
Season 2 - Bex Urban
This season, Bex shares a variety of practices to open the body and the mind. We focus on opening the shoulders, hips, and front, back, and side body to allow more ease in the progressive seated meditations that will follow each movement practice. Be open to the freedom that is created from dedicating this time to yourself.
Season 3 - Margi Young
Move just enough so we can sit in stillness and return to center. We make space in the body, build strength for a steady foundation, challenge the balance, and follow our inner GPS, restoring precious energy. Together we breathe and move towards a still mind, a strong, open body, and greater capacity for joy, ease, and kindness towards ourselves and others.
Season 4 - Clio Manuelian
Blend movement asana with meditation to create a transformative practice. Through microdosing tiny habits, you will cultivate enriched experiences that lead to profound changes in your Yoga journey. This series is thoughtfully designed to enhance your happiness, health, and wellbeing, so come roll out your mat and get ready to practice.
