Move to Meditate

Movement practices to find ease in the body in preparation for guided meditations.

Season 1 - Julian Walker

With mindful awareness on the breath and the sensations in the body, Julian carefully guides us through a series of dynamic movement practices before finding a comfortable seat for guided meditation. You will feel aware, open, and at peace.


1 person likes this.
Really liked this practice looking forward to your next practice
1 person likes this.
so glad sam, thanks! more to come...

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