Mindful Movement Artwork
Season 1 - Episode 3

Tutorial - Find Your Seat

5 min - Tutorial


Margi shows us 3 different ways to sit for our seated meditation throughout this course. Explore sitting on a chair, cross-legged on the floor, or in Hero’s Pose (Virasana). Margi also offers props such as blankets and blocks to help us find anchor, comfort, and ease for our meditation seat.
What You'll Need: Blanket (2), Block (2)

About This Video

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May 20, 2020
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what a great intro. been meditating for a while but some great new practice ideas here for me. thanks margi.
1 person likes this.
Matthew S Great to hear. Hope the practice stabilizes you right into 2021!

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