Slow Flow and Meditation Artwork
Season 1 - Episode 6

Energized and Settled

60 min - Practice


Enjoy gentle hip and side body opening, then energize with Sun Salutations and standing poses. We move into Dolphin Dog inversion, and find gentle stretches with Pranayama breathing before settling into a 4-minute seated meditation.
What You'll Need: No props needed


1 person likes this.
Your sweet voice and bubbly personality always set my mind at ease, no matter what craziness is going on in the world. Thank you for this lovely practice 🙏🏻
Jenny, thank you for joining me at home on this journey. Deeply grateful for your presence and our global community of Yogis. We are truly in this craziness together...  and how we Respond and care for ourselves and each other matters most. Yours in Yoga, Alana 

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