Season 1 - Episode 1
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Description
Welcome to Season 1 of Soulful Flow with Sarah Beston. Together we will stay rooted in our practice as we draw on the elements of Nature, moving through 60-minute flow sequences that are grounding, fluid, expansive, supportive, and Soulful.
All episodes were originally broadcast live from Sarah's home studio in Joshua Tree, California.
What You'll Need: No props needed
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