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Season 1 - Episode 1

Welcome to Season 1

1 min - Show Intro
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Sarah Beston
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Description

Sarah welcomes us to Season 1 of Soulful Flow. Together we will stay rooted in our practice as we draw on the elements of Nature in these earthy, watery, and fiery flows. These 60-minute sequences are designed to help you feel grounded, fluid, expansive, supported, and Soulful.

All episodes were originally broadcast live from Sarah's home studio in Joshua Tree, California.

What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
May 19, 2020
Hatha, Vinyasa
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Self Love, Joy, Energy, Strength, Courage

Soulful Flow - Season 1

Go to this Show Season
This Episode

Sarah welcomes us to Season 1 of Soulful Flow.

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Welcome to Season 1
Sarah Beston
Show Intro
1 min
Soulful Flow
S1 - E1
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