Welcome to Soulful Flow with Sarah Beston. Energize your body and renew your spirit with these fluid 60-minute flow sequences that are designed to help you feel more grounded, supported, and Soulful.
All episodes were originally broadcast live from Sarah's home studio in Joshua Tree, California.
These practices were recorded LIVE Monday mornings from May 11th to July 6th, 2020.
These practices were recorded LIVE Monday mornings from September 14th to October 26th, 2020.