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The Yoga Show with Kira & Friends Artwork
Season 2 - Episode 5

Matters of the Heart

60 min - Practice
17 likes
Kira Sloane
12 comments
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Description

Focus on the breath and other tender matters of the heart in this slow, careful practice. We move from supine meditation into seated stretches and gentle asana to discover that intangible energy which allows us to show up. You will feel connected and easeful.
What You'll Need: Mat

About This Video

Beginner
Mellow Pace
Jun 13, 2020
Meditation, Hatha, Subtle Realm
(Log In to track)
Heart
Self Love, Acceptance, Joy, Safety, Courage, Inner Peace, Freedom

The Yoga Show with Kira & Friends - Season 2

Go to this Show Season
This Episode
We move from supine meditation into seated stretches and gentle asana in this slow, careful practice.
Thumbnail image
Matters of the Heart
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Meditation
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Go to this Show Season

Comments

Skip to Latest
Petra L
1 person likes this.
I am surprised I "missed" this one when it was offered LIVE, but it found me/I found it in the perfect time. Just what I needed today - so sweet and so nourishing. Thank you dear KiraJi. Love P.
2 years ago
Kira Sloane
Petra, LOVE! Wondering how you are. So sweet to always have connection. xok
2 years ago
Michelle F
2 people like this.
Hi Kira,
Like @Petra  I have no idea how i missed this one but gosh am I glad I found it today! Feel so SPACIOUS!
Thank you
loveandpeacexxx
2 years ago
Kira Sloane
Michelle, so happy you are here. xok
2 years ago
Louisa R
2 people like this.
The more I do this practice the deeper the layers become evident.  I am so grateful for the breath and the heart.
2 years ago
Kira Sloane
Louisa, yes yes yes! I am also finding that gratitude for the ordinary miracles of what creates us is so healing. xoK
2 years ago
Fabian H
such a lovely practice. perfect for a chilly morning!  :))
2 years ago
Sandra Židan
Beautiful practice! Thanks, Kira!
2 years ago
Lisa P
2 people like this.
Dearest @Kira,
This practice was so deeply nourishing. I am on day 4 with COVID, and this is the first day I've had energy to move my body. Connecting to the breath, the lungs, and the diaphragm was what my body and spirit needed. Thank you, thank you, thank you.
8 mos ago
Kira Sloane
Oh Lisa P, wishing you an easy and speedy recovery. Glad you are here. xoK
8 mos ago
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