Focus on the breath and other tender matters of the heart in this slow, careful practice. We move from supine meditation into seated stretches and gentle asana to discover that intangible energy which allows us to show up. You will feel connected and easeful.
This practice was so deeply nourishing. I am on day 4 with COVID, and this is the first day I've had energy to move my body. Connecting to the breath, the lungs, and the diaphragm was what my body and spirit needed. Thank you, thank you, thank you.