The Yoga Show with Kira & Friends Artwork
Season 2 - Episode 5

Matters of the Heart

60 min - Practice


Focus on the breath and other tender matters of the heart in this slow, careful practice. We move from supine meditation into seated stretches and gentle asana to discover that intangible energy which allows us to show up. You will feel connected and easeful.
What You'll Need: Mat


1 person likes this.
I am surprised I "missed" this one when it was offered LIVE, but it found me/I found it in the perfect time. Just what I needed today - so sweet and so nourishing. Thank you dear KiraJi. Love P.
Petra, LOVE! Wondering how you are. So sweet to always have connection. xok
2 people like this.
Hi Kira,
Like @Petra  I have no idea how i missed this one but gosh am I glad I found it today! Feel so SPACIOUS!
Thank you
Michelle, so happy you are here. xok
2 people like this.
The more I do this practice the deeper the layers become evident.  I am so grateful for the breath and the heart.
Louisa, yes yes yes! I am also finding that gratitude for the ordinary miracles of what creates us is so healing. xoK
such a lovely practice. perfect for a chilly morning!  :))
Beautiful practice! Thanks, Kira!
2 people like this.
Dearest @Kira,
This practice was so deeply nourishing. I am on day 4 with COVID, and this is the first day I've had energy to move my body. Connecting to the breath, the lungs, and the diaphragm was what my body and spirit needed. Thank you, thank you, thank you.
Oh Lisa P, wishing you an easy and speedy recovery. Glad you are here. xoK
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