Description
Explore holding attention throughout the whole body to nurture focus, calm, and strength. Kira’s guest, Margi, offers relief from eye strain, then leads us through upper body releases, nourishing hip opening, and focused balancing in this grounding feel-good practice. You will feel relaxed and present.
What You'll Need: Mat
About This Video
Jul 04, 2020
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The Yoga Show with Kira & Friends - Season 2
Mention
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Margi Young (Teacher) |
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David G- |
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Sandra Židan |
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Ali |
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Betty M |
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Corinne M |
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Laura M |
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Martha K |
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Jenny S |
Comments
Skip to Latest
Margi! So nice to see you back on Yoga Anytime 🙌. I love your classes because there’s always fun transitions and clever tweaks to familiar poses, so things feel feel fresh. Today was no exception...my favorite part was the new spin on tree pose (so cool). Hope you and your loved ones are safe and well 🙏🏻❤️
2 years ago
Thanks Jenny . It was fun going live! I always appreciate your thoughtful comments. Be well! Margi
2 years ago
2 years ago
A perfect practice for this morning! Just like "live" zoom, except I couldn't talk back to you! Loved the child pose twist and the tree pose combination. Lots of little Margi-isms. Thank you! I do love your classes.
2 years ago
Betty Thanks so much for your sweet comments! Glad you got to practice with me in The Kira Show!! xoxo
2 years ago
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