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Awaken your intuition and inner joy as we practice replacing the question "Am I doing this right?” with "Does this feel good?" In Day 2, we begin supine to connect with our essential core muscles, then explore moving in dynamic ways in standing postures to better align with breath and a playful attitude.
Your Self Care Homework Challenge for Day 2:
The homework for this challenge is cumulative, and today is focused on growing your morning self-care routine.